![](http://farm5.static.flickr.com/4053/4544302211_24bf8a552c_m.jpg)
On my walk to Thoa's the other night for dinner, I checked out the menu in the window of Fresh Table at 4th and Spring and saw something promising: Salad Wraps for $4.25 (plus tax). I wondered whether these wraps could be a satisfying lunch and vowed to give them a try.
![](http://farm5.static.flickr.com/4020/4544302025_66c08aa6e3_b.jpg)
They have four Salad Wraps to choose from: Beverly Hills Chop, Chicken Caesar, Greek - Feta Lover's, and Asian Crunch. I went for the Chicken Caesar, which turned out to be a full sized Roma tomato tortilla filled with Romaine lettuce, grilled chicken, parmesan cheese, croutons and dressing - and served with a lemon wedge. True to their name, it tasted fresh and it was definitely a filling lunch.
![](http://farm5.static.flickr.com/4028/4544933754_6ba31c25d9_b.jpg)
(Frugal Fridays is a series dedicated to finding Seattle lunch spots where you can walk in with a $5 bill and walk out with a fulfilling, preferably healthy, lunch. If you have suggestions of places in the Seattle area with a great lunch for under $5 after tax, post a comment - I'd love the help.)
![Fresh Table Cafe on Urbanspoon](http://www.urbanspoon.com/b/link/1426853/biglink.gif)
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